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Motorway driving

Motorway traffic at sunset

Driving on the motorway can feel daunting at first, but with the right approach it soon becomes one of the safest and smoothest ways to travel. Here are some key tips to help you drive confidently and safely on the motorway.

70mph National motorway speed limit
2 hours Take a break at least this often

Lane discipline

  • Keep left: always use the left hand lane (lane 1) for normal driving.
  • Overtake on the right: use the middle (lane 2) or right (lane 3) lanes only when overtaking slower vehicles. Once you’ve passed, move back to the left when it’s safe.
  • Avoid lane hogging: sitting in the middle lane when the left is clear is an offence and causes unnecessary congestion. Keep the lanes flowing by returning left.

Following distance and speed

  • Maintain a safe gap: leave at least a two second gap between you and the car ahead. In wet or icy conditions, double this to four seconds.
  • Stick to limits: the national motorway speed limit is 70mph, but conditions may mean you need to drive slower.
  • Watch for smart motorways: overhead gantry signs often display variable limits and lane closures; follow them carefully.

Joining and exiting

  • Joining: use the slip road to build up speed so you can merge smoothly with the flow of traffic.
  • Exiting: plan ahead and move into the left lane in plenty of time before your junction. Avoid last minute lane changes.

Safety checks and breaks

  • Mirror use: regularly check your mirrors so you’re always aware of vehicles around you.
  • Stay fresh: stop for a break at least every two hours. Fatigue slows reaction times and makes driving more dangerous.
  • Vehicle condition: before setting off, check tyres, oil, screenwash, and fuel; long motorway journeys put extra demands on your car.

Emergencies

  • Hard shoulder: only use the hard shoulder in an emergency. If you break down, switch on your hazard lights and get yourself and passengers to a safe place, well away from the carriageway.
  • Smart motorways: if there’s no hard shoulder, use the designated emergency refuge areas.

Remember: motorways are statistically the safest roads in the UK, but that safety depends on good habits, awareness, and preparation. If you’d like to build confidence driving on motorways, Matz Driver Training offers lessons designed to help you get comfortable with higher speeds, overtaking, and smart motorway systems.

If you’ve got any questions about learning to drive, I’m always happy to help, even if you don’t train with me.

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